Lasagna Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna Supreme contains 440 calories, 18g protein, 50.2g carbs, and 17.8g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 17.8g | 23% |
| Fiber | 3.2g | 12% |
| Sugar | 10.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1050.0mg | 46% |
| Potassium | 450.0mg | 10% |
| Calcium | 300.0mg | 23% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 350.0mg | 28% |
Is Lasagna Supreme Good for You?
Lasagna Supreme provides 440 calories per one serving (250g) with 18g protein, 50.2g carbohydrates, and 17.8g fat. It is a source of saturated fat (42% dv), cholesterol (21% dv), sodium (46% dv).
meal
Key Health Benefits of Lasagna Supreme
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lasagna Supreme Nutrition with Gram
Use Gram to log lasagna supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna supreme?
Lasagna Supreme contains 440 calories per one serving (250g).
How much protein is in lasagna supreme?
Lasagna Supreme provides 18g of protein per one serving (250g).
How many carbs are in lasagna supreme?
Lasagna Supreme has 50.2g of carbohydrates per one serving (250g).
Is lasagna supreme good for tracking nutrition?
Yes. Lasagna Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna supreme in a meal plan?
Use Lasagna Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna supreme and thousands of other foods with the Gram app.