Lasagne Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne Al contains 185 calories, 11g protein, 14g carbs, and 10.5g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 423.0mg | 18% |
| Potassium | 2.3mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 286.0mg | 1589% |
| Magnesium | 1.6mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Lasagne Al Good for You?
Lasagne Al provides 185 calories per one portion (300g) with 11g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (23% dv), cholesterol (12% dv), sodium (18% dv).
Traditional Italian oven-baked pasta dish with layers of meat ragù, béchamel sauce, and cheese
Key Health Benefits of Lasagne Al
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1589% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne Al Nutrition with Gram
Use Gram to log lasagne al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne al?
Lasagne Al contains 185 calories per one portion (300g).
How much protein is in lasagne al?
Lasagne Al provides 11g of protein per one portion (300g).
How many carbs are in lasagne al?
Lasagne Al has 14g of carbohydrates per one portion (300g).
Is lasagne al good for tracking nutrition?
Yes. Lasagne Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne al in a meal plan?
Use Lasagne Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne al and thousands of other foods with the Gram app.