Lasagne Bianca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne Bianca contains 195 calories, 10g protein, 16g carbs, and 11g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lasagne Bianca Good for You?
Lasagne Bianca provides 195 calories per one slice (300g) with 10g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (20% dv).
Italian baked pasta dish made with layered pasta sheets, béchamel sauce, and melted cheeses, prepared without tomato sauce.
Key Health Benefits of Lasagne Bianca
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne Bianca Nutrition with Gram
Use Gram to log lasagne bianca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne bianca?
Lasagne Bianca contains 195 calories per one slice (300g).
How much protein is in lasagne bianca?
Lasagne Bianca provides 10g of protein per one slice (300g).
How many carbs are in lasagne bianca?
Lasagne Bianca has 16g of carbohydrates per one slice (300g).
Is lasagne bianca good for tracking nutrition?
Yes. Lasagne Bianca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne bianca in a meal plan?
Use Lasagne Bianca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne bianca and thousands of other foods with the Gram app.