Lasagne Classica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne Classica contains 185 calories, 11g protein, 14g carbs, and 10g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lasagne Classica Good for You?
Lasagne Classica provides 185 calories per one slice (300g) with 11g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Italian baked pasta with layers of pasta sheets, tomato meat ragù, béchamel, and melted cheese.
Key Health Benefits of Lasagne Classica
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne Classica Nutrition with Gram
Use Gram to log lasagne classica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne classica?
Lasagne Classica contains 185 calories per one slice (300g).
How much protein is in lasagne classica?
Lasagne Classica provides 11g of protein per one slice (300g).
How many carbs are in lasagne classica?
Lasagne Classica has 14g of carbohydrates per one slice (300g).
Is lasagne classica good for tracking nutrition?
Yes. Lasagne Classica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne classica in a meal plan?
Use Lasagne Classica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lasagne classica and thousands of other foods with the Gram app.