Lasagne Roll Ups Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne Roll Ups contains 198 calories, 11.5g protein, 16.5g carbs, and 9.5g fat per 2 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lasagne Roll Ups Good for You?
Lasagne Roll Ups provides 198 calories per 2 pieces (200g) with 11.5g protein, 16.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1556% dv).
Pasta sheets rolled with cheese and ground meat filling, baked in tomato sauce
Key Health Benefits of Lasagne Roll Ups
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne Roll Ups Nutrition with Gram
Use Gram to log lasagne roll ups and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne roll ups?
Lasagne Roll Ups contains 198 calories per 2 pieces (200g).
How much protein is in lasagne roll ups?
Lasagne Roll Ups provides 11.5g of protein per 2 pieces (200g).
How many carbs are in lasagne roll ups?
Lasagne Roll Ups has 16.5g of carbohydrates per 2 pieces (200g).
Is lasagne roll ups good for tracking nutrition?
Yes. Lasagne Roll Ups can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne roll ups in a meal plan?
Use Lasagne Roll Ups as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne roll ups and thousands of other foods with the Gram app.