Lasagne Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne Soup contains 98 calories, 6.2g protein, 10.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lasagne Soup Good for You?
Lasagne Soup provides 98 calories per one bowl (350g) with 6.2g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (773% dv).
Tomato-based soup with broken lasagna noodles, ground meat, and creamy cheese topping
Key Health Benefits of Lasagne Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne Soup Nutrition with Gram
Use Gram to log lasagne soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne soup?
Lasagne Soup contains 98 calories per one bowl (350g).
How much protein is in lasagne soup?
Lasagne Soup provides 6.2g of protein per one bowl (350g).
How many carbs are in lasagne soup?
Lasagne Soup has 10.5g of carbohydrates per one bowl (350g).
Is lasagne soup good for tracking nutrition?
Yes. Lasagne Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne soup in a meal plan?
Use Lasagne Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lasagne soup and thousands of other foods with the Gram app.