Lasagne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne With contains 188 calories, 10.5g protein, 16g carbs, and 9g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lasagne With Good for You?
Lasagne With provides 188 calories per one slice (300g) with 10.5g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (25% dv).
Layered baked pasta with rich bechamel, tomato napoli sauce, ground meat, and melted cheese
Key Health Benefits of Lasagne With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne With Nutrition with Gram
Use Gram to log lasagne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne with?
Lasagne With contains 188 calories per one slice (300g).
How much protein is in lasagne with?
Lasagne With provides 10.5g of protein per one slice (300g).
How many carbs are in lasagne with?
Lasagne With has 16g of carbohydrates per one slice (300g).
Is lasagne with good for tracking nutrition?
Yes. Lasagne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne with in a meal plan?
Use Lasagne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne with and thousands of other foods with the Gram app.