Lasagne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne With contains 178 calories, 5.8g protein, 19g carbs, and 9.4g fat per one plate (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.6mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 372.0mg | 2067% |
| Magnesium | 0.90mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lasagne With Good for You?
Lasagne With provides 178 calories per one plate (600g) with 5.8g protein, 19g carbohydrates, and 9.4g fat. It is a source of saturated fat (13% dv), sodium (11% dv), iron (2067% dv).
Pub-style meal serving lasagne with a side of chips and mixed green salad
Key Health Benefits of Lasagne With
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne With Nutrition with Gram
Use Gram to log lasagne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne with?
Lasagne With contains 178 calories per one plate (600g).
How much protein is in lasagne with?
Lasagne With provides 5.8g of protein per one plate (600g).
How many carbs are in lasagne with?
Lasagne With has 19g of carbohydrates per one plate (600g).
Is lasagne with good for tracking nutrition?
Yes. Lasagne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne with in a meal plan?
Use Lasagne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne with and thousands of other foods with the Gram app.