Lasagne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagne With contains 195 calories, 11.5g protein, 14g carbs, and 12.5g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Lasagne With Good for You?
Lasagne With provides 195 calories per one portion (300g) with 11.5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (20% dv).
Baked pasta layered with meat sauce and béchamel, topped with melted cheddar cheese
Key Health Benefits of Lasagne With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lasagne With Nutrition with Gram
Use Gram to log lasagne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagne with?
Lasagne With contains 195 calories per one portion (300g).
How much protein is in lasagne with?
Lasagne With provides 11.5g of protein per one portion (300g).
How many carbs are in lasagne with?
Lasagne With has 14g of carbohydrates per one portion (300g).
Is lasagne with good for tracking nutrition?
Yes. Lasagne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagne with in a meal plan?
Use Lasagne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagne with and thousands of other foods with the Gram app.