Lasaniya Batata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasaniya Batata contains 145 calories, 2.5g protein, 18g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Lasaniya Batata Good for You?
Lasaniya Batata provides 145 calories per one bowl (150g) with 2.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (409% dv).
Lasaniya Batata is a popular Gujarati Kathiawadi dish of baby potatoes cooked in a spicy garlic-based gravy with peanuts, sesame, and red chili paste. ‘Lasan’ means garlic in Gujarati
Key Health Benefits of Lasaniya Batata
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lasaniya Batata Nutrition with Gram
Use Gram to log lasaniya batata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasaniya batata?
Lasaniya Batata contains 145 calories per one bowl (150g).
How much protein is in lasaniya batata?
Lasaniya Batata provides 2.5g of protein per one bowl (150g).
How many carbs are in lasaniya batata?
Lasaniya Batata has 18g of carbohydrates per one bowl (150g).
Is lasaniya batata good for tracking nutrition?
Yes. Lasaniya Batata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasaniya batata in a meal plan?
Use Lasaniya Batata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasaniya batata and thousands of other foods with the Gram app.