Lassi (Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lassi (Dahi contains 72 calories, 3.2g protein, 10.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lassi (Dahi Good for You?
Lassi (Dahi provides 72 calories per one glass (250g) with 3.2g protein, 10.5g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (818% dv).
Traditional Indian yogurt-based drink made by blending dahi (curd) with water and sugar or salt. Popular refreshing beverage across India.
Key Health Benefits of Lassi (Dahi
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lassi (Dahi Nutrition with Gram
Use Gram to log lassi (dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lassi (dahi?
Lassi (Dahi contains 72 calories per one glass (250g).
How much protein is in lassi (dahi?
Lassi (Dahi provides 3.2g of protein per one glass (250g).
How many carbs are in lassi (dahi?
Lassi (Dahi has 10.5g of carbohydrates per one glass (250g).
Is lassi (dahi good for tracking nutrition?
Yes. Lassi (Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lassi (dahi in a meal plan?
Use Lassi (Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lassi (dahi and thousands of other foods with the Gram app.