Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lassi contains 72 calories, 3g protein, 11.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lassi Good for You?
Lassi provides 72 calories per one glass (250g) with 3g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (818% dv).
Traditional Indian yogurt-based drink, sweet or salted, blended with water and optionally flavored with cardamom, mango, or rose
Key Health Benefits of Lassi
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lassi Nutrition with Gram
Use Gram to log lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lassi?
Lassi contains 72 calories per one glass (250g).
How much protein is in lassi?
Lassi provides 3g of protein per one glass (250g).
How many carbs are in lassi?
Lassi has 11.5g of carbohydrates per one glass (250g).
Is lassi good for tracking nutrition?
Yes. Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lassi in a meal plan?
Use Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lassi and thousands of other foods with the Gram app.