Lassy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lassy Bread contains 315 calories, 6g protein, 54g carbs, and 7.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lassy Bread Good for You?
Lassy Bread provides 315 calories per one slice (45g) with 6g protein, 54g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1556% dv).
Traditional Newfoundland sweet molasses bread, often sliced and served buttered
Key Health Benefits of Lassy Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lassy Bread Nutrition with Gram
Use Gram to log lassy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lassy bread?
Lassy Bread contains 315 calories per one slice (45g).
How much protein is in lassy bread?
Lassy Bread provides 6g of protein per one slice (45g).
How many carbs are in lassy bread?
Lassy Bread has 54g of carbohydrates per one slice (45g).
Is lassy bread good for tracking nutrition?
Yes. Lassy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lassy bread in a meal plan?
Use Lassy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lassy bread and thousands of other foods with the Gram app.