Lassy Buns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lassy Buns contains 350 calories, 5g protein, 56g carbs, and 12g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lassy Buns Good for You?
Lassy Buns provides 350 calories per one bun (75g) with 5g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (13% dv).
Traditional Newfoundland sweet molasses and raisin bun
Key Health Benefits of Lassy Buns
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lassy Buns Nutrition with Gram
Use Gram to log lassy buns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lassy buns?
Lassy Buns contains 350 calories per one bun (75g).
How much protein is in lassy buns?
Lassy Buns provides 5g of protein per one bun (75g).
How many carbs are in lassy buns?
Lassy Buns has 56g of carbohydrates per one bun (75g).
Is lassy buns good for tracking nutrition?
Yes. Lassy Buns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lassy buns in a meal plan?
Use Lassy Buns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lassy buns and thousands of other foods with the Gram app.