Lassy Mogs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lassy Mogs contains 420 calories, 4g protein, 66g carbs, and 16g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lassy Mogs Good for You?
Lassy Mogs provides 420 calories per one cookie (30g) with 4g protein, 66g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (15% dv).
Traditional Newfoundland soft molasses cookie
Key Health Benefits of Lassy Mogs
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lassy Mogs Nutrition with Gram
Use Gram to log lassy mogs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lassy mogs?
Lassy Mogs contains 420 calories per one cookie (30g).
How much protein is in lassy mogs?
Lassy Mogs provides 4g of protein per one cookie (30g).
How many carbs are in lassy mogs?
Lassy Mogs has 66g of carbohydrates per one cookie (30g).
Is lassy mogs good for tracking nutrition?
Yes. Lassy Mogs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lassy mogs in a meal plan?
Use Lassy Mogs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lassy mogs and thousands of other foods with the Gram app.