Last Word Nutrition Facts: Calories, Macros & Health Benefits
Summary: Last Word contains 185 calories, 0.05g protein, 12g carbs, and 0g fat per one glass (90g). It is a source of iron, zinc.
Nutrition Facts — one glass (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.05g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Last Word Good for You?
Last Word provides 185 calories per one glass (90g) with 0.05g protein, 12g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
A classic Prohibition-era cocktail made with equal parts gin, green Chartreuse, maraschino liqueur, and fresh lime juice.
Key Health Benefits of Last Word
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Last Word Nutrition with Gram
Use Gram to log last word and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in last word?
Last Word contains 185 calories per one glass (90g).
How much protein is in last word?
Last Word provides 0.05g of protein per one glass (90g).
How many carbs are in last word?
Last Word has 12g of carbohydrates per one glass (90g).
Is last word good for tracking nutrition?
Yes. Last Word can be logged by calories, macros, and micronutrients in the Gram app.
How should I use last word in a meal plan?
Use Last Word as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track last word and thousands of other foods with the Gram app.