Laswa Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laswa Ilonggo contains 35 calories, 2g protein, 5g carbs, and 0.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.35mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 130.0mg | 10% |
Is Laswa Ilonggo Good for You?
Laswa Ilonggo provides 35 calories per one bowl (250g) with 2g protein, 5g carbohydrates, and 0.9g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (345% dv).
Laswa Ilonggo is the Iloilo version of the Visayan vegetable soup, featuring local vegetables like kalabasa (squash), okra, sitaw (string beans), malunggay (moringa), and batong (hyacinth beans), seasoned simply with salt or bagoong.
Key Health Benefits of Laswa Ilonggo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laswa Ilonggo Nutrition with Gram
Use Gram to log laswa ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laswa ilonggo?
Laswa Ilonggo contains 35 calories per one bowl (250g).
How much protein is in laswa ilonggo?
Laswa Ilonggo provides 2g of protein per one bowl (250g).
How many carbs are in laswa ilonggo?
Laswa Ilonggo has 5g of carbohydrates per one bowl (250g).
Is laswa ilonggo good for tracking nutrition?
Yes. Laswa Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laswa ilonggo in a meal plan?
Use Laswa Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laswa ilonggo and thousands of other foods with the Gram app.