Laswa Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laswa Na contains 30 calories, 1.9g protein, 4.2g carbs, and 0.7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 275.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 125.0mg | 10% |
Is Laswa Na Good for You?
Laswa Na provides 30 calories per one bowl (250g) with 1.9g protein, 4.2g carbohydrates, and 0.7g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (327% dv).
Laswa na may palia is a Visayan vegetable soup that includes bitter melon (palia/ampalaya) along with other vegetables. The bitter melon adds a distinctive bitter flavor and is valued for its potential blood sugar-lowering properties.
Key Health Benefits of Laswa Na
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laswa Na Nutrition with Gram
Use Gram to log laswa na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laswa na?
Laswa Na contains 30 calories per one bowl (250g).
How much protein is in laswa na?
Laswa Na provides 1.9g of protein per one bowl (250g).
How many carbs are in laswa na?
Laswa Na has 4.2g of carbohydrates per one bowl (250g).
Is laswa na good for tracking nutrition?
Yes. Laswa Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laswa na in a meal plan?
Use Laswa Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laswa na and thousands of other foods with the Gram app.