Laswa Negrense Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laswa Negrense contains 38 calories, 2g protein, 5.2g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Laswa Negrense Good for You?
Laswa Negrense provides 38 calories per one bowl (300g) with 2g protein, 5.2g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (364% dv).
Laswa Negrense is a traditional Visayan vegetable soup from Negros, Philippines, made with a medley of local vegetables like squash, okra, string beans, eggplant, and malunggay simmered in a light broth.
Key Health Benefits of Laswa Negrense
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laswa Negrense Nutrition with Gram
Use Gram to log laswa negrense and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laswa negrense?
Laswa Negrense contains 38 calories per one bowl (300g).
How much protein is in laswa negrense?
Laswa Negrense provides 2g of protein per one bowl (300g).
How many carbs are in laswa negrense?
Laswa Negrense has 5.2g of carbohydrates per one bowl (300g).
Is laswa negrense good for tracking nutrition?
Yes. Laswa Negrense can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laswa negrense in a meal plan?
Use Laswa Negrense as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laswa negrense and thousands of other foods with the Gram app.