Laswa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laswa contains 32 calories, 1.8g protein, 4.5g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Laswa Good for You?
Laswa provides 32 calories per one bowl (250g) with 1.8g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Laswa is a traditional Visayan vegetable soup from the Western Visayas region of the Philippines, made with a medley of local vegetables like squash, okra, string beans, eggplant, and leafy greens simmered in water.
Key Health Benefits of Laswa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laswa Nutrition with Gram
Use Gram to log laswa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laswa?
Laswa contains 32 calories per one bowl (250g).
How much protein is in laswa?
Laswa provides 1.8g of protein per one bowl (250g).
How many carbs are in laswa?
Laswa has 4.5g of carbohydrates per one bowl (250g).
Is laswa good for tracking nutrition?
Yes. Laswa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laswa in a meal plan?
Use Laswa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track laswa and thousands of other foods with the Gram app.