Laswa Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laswa Sa contains 32 calories, 1.8g protein, 4.5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 270.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Laswa Sa Good for You?
Laswa Sa provides 32 calories per one bowl (300g) with 1.8g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (318% dv).
Laswa sa Ampalaya is a Visayan vegetable soup featuring bitter melon (ampalaya) as the primary vegetable, along with other local vegetables, simmered in a light broth. The bitter melon adds a distinctive bitter flavor and is valued for its health benefits.
Key Health Benefits of Laswa Sa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laswa Sa Nutrition with Gram
Use Gram to log laswa sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laswa sa?
Laswa Sa contains 32 calories per one bowl (300g).
How much protein is in laswa sa?
Laswa Sa provides 1.8g of protein per one bowl (300g).
How many carbs are in laswa sa?
Laswa Sa has 4.5g of carbohydrates per one bowl (300g).
Is laswa sa good for tracking nutrition?
Yes. Laswa Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laswa sa in a meal plan?
Use Laswa Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laswa sa and thousands of other foods with the Gram app.