Latik Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Candy contains 480 calories, 3.5g protein, 45g carbs, and 32g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.8g | 6% |
| Sugar | 38.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Latik Candy Good for You?
Latik Candy provides 480 calories per 3 pieces (30g) with 3.5g protein, 45g carbohydrates, and 32g fat. It is a source of saturated fat (140% dv), iron (1000% dv), zinc (591% dv).
Latik candy is a Filipino sweet confection made from coconut cream cooked down with sugar until it solidifies into chewy or firm candy pieces. A traditional Filipino treat.
Key Health Benefits of Latik Candy
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Candy Nutrition with Gram
Use Gram to log latik candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik candy?
Latik Candy contains 480 calories per 3 pieces (30g).
How much protein is in latik candy?
Latik Candy provides 3.5g of protein per 3 pieces (30g).
How many carbs are in latik candy?
Latik Candy has 45g of carbohydrates per 3 pieces (30g).
Is latik candy good for tracking nutrition?
Yes. Latik Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik candy in a meal plan?
Use Latik Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latik candy and thousands of other foods with the Gram app.