Latik Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Coffee contains 85 calories, 1.2g protein, 8g carbs, and 5.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Latik Coffee Good for You?
Latik Coffee provides 85 calories per one cup (240g) with 1.2g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (24% dv), iron (667% dv), zinc (200% dv).
Latik coffee is a Filipino coffee drink that incorporates latik (toasted coconut cream curds) into brewed coffee, often sweetened with sugar. It adds a rich, nutty coconut flavor to the coffee.
Key Health Benefits of Latik Coffee
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Coffee Nutrition with Gram
Use Gram to log latik coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik coffee?
Latik Coffee contains 85 calories per one cup (240g).
How much protein is in latik coffee?
Latik Coffee provides 1.2g of protein per one cup (240g).
How many carbs are in latik coffee?
Latik Coffee has 8g of carbohydrates per one cup (240g).
Is latik coffee good for tracking nutrition?
Yes. Latik Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik coffee in a meal plan?
Use Latik Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track latik coffee and thousands of other foods with the Gram app.