Latik Kakanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Kakanin contains 280 calories, 3.5g protein, 38g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Latik Kakanin Good for You?
Latik Kakanin provides 280 calories per one piece (80g) with 3.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (528% dv), zinc (500% dv).
Filipino rice cake (kakanin) topped with latik, which are toasted coconut milk curds. Made from glutinous rice, coconut milk, and sugar.
Key Health Benefits of Latik Kakanin
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Kakanin Nutrition with Gram
Use Gram to log latik kakanin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik kakanin?
Latik Kakanin contains 280 calories per one piece (80g).
How much protein is in latik kakanin?
Latik Kakanin provides 3.5g of protein per one piece (80g).
How many carbs are in latik kakanin?
Latik Kakanin has 38g of carbohydrates per one piece (80g).
Is latik kakanin good for tracking nutrition?
Yes. Latik Kakanin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik kakanin in a meal plan?
Use Latik Kakanin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latik kakanin and thousands of other foods with the Gram app.