Latik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik contains 580 calories, 6g protein, 12g carbs, and 55g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 55.0g | 71% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 48.0g | 240% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Latik Good for You?
Latik provides 580 calories per 2 tablespoons (30g) with 6g protein, 12g carbohydrates, and 55g fat. It is a source of saturated fat (240% dv), iron (1444% dv), zinc (909% dv).
Latik is made by slowly cooking coconut cream until the oil separates and the solids turn into golden-brown curds. Used as a topping for Filipino rice cakes like bibingka, sapin-sapin, and kalamay.
Key Health Benefits of Latik
- Saturated Fat (240% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Latik Nutrition with Gram
Use Gram to log latik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik?
Latik contains 580 calories per 2 tablespoons (30g).
How much protein is in latik?
Latik provides 6g of protein per 2 tablespoons (30g).
How many carbs are in latik?
Latik has 12g of carbohydrates per 2 tablespoons (30g).
Is latik good for tracking nutrition?
Yes. Latik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik in a meal plan?
Use Latik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track latik and thousands of other foods with the Gram app.