Latik Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Sa contains 310 calories, 3.8g protein, 40g carbs, and 15g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Latik Sa Good for You?
Latik Sa provides 310 calories per one piece (100g) with 3.8g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), iron (611% dv), zinc (545% dv).
Biko is a Filipino sticky rice cake made from glutinous rice, coconut milk, and brown sugar, topped with latik (caramelized coconut cream curds). A classic Filipino dessert/snack.
Key Health Benefits of Latik Sa
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Sa Nutrition with Gram
Use Gram to log latik sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik sa?
Latik Sa contains 310 calories per one piece (100g).
How much protein is in latik sa?
Latik Sa provides 3.8g of protein per one piece (100g).
How many carbs are in latik sa?
Latik Sa has 40g of carbohydrates per one piece (100g).
Is latik sa good for tracking nutrition?
Yes. Latik Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik sa in a meal plan?
Use Latik Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latik sa and thousands of other foods with the Gram app.