Latik Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Sauce contains 420 calories, 4g protein, 18g carbs, and 38g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 38.0g | 49% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 32.0g | 160% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Latik Sauce Good for You?
Latik Sauce provides 420 calories per 2 tablespoons (30g) with 4g protein, 18g carbohydrates, and 38g fat. It is a source of saturated fat (160% dv), iron (1000% dv), zinc (636% dv).
Latik sauce is a thick, rich sauce made by slowly cooking down coconut cream until it caramelizes. Used as a topping or sauce for Filipino kakanin and desserts.
Key Health Benefits of Latik Sauce
- Saturated Fat (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Sauce Nutrition with Gram
Use Gram to log latik sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik sauce?
Latik Sauce contains 420 calories per 2 tablespoons (30g).
How much protein is in latik sauce?
Latik Sauce provides 4g of protein per 2 tablespoons (30g).
How many carbs are in latik sauce?
Latik Sauce has 18g of carbohydrates per 2 tablespoons (30g).
Is latik sauce good for tracking nutrition?
Yes. Latik Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik sauce in a meal plan?
Use Latik Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latik sauce and thousands of other foods with the Gram app.