Latik Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latik Spread contains 440 calories, 4.2g protein, 16g carbs, and 40g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 34.0g | 170% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Latik Spread Good for You?
Latik Spread provides 440 calories per 2 tablespoons (30g) with 4.2g protein, 16g carbohydrates, and 40g fat. It is a source of saturated fat (170% dv), iron (1056% dv), zinc (682% dv).
Latik spread is a thick, spreadable version of latik made from reduced coconut cream, often sweetened. Used as a spread on bread or topping for desserts in Filipino cuisine.
Key Health Benefits of Latik Spread
- Saturated Fat (170% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latik Spread Nutrition with Gram
Use Gram to log latik spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latik spread?
Latik Spread contains 440 calories per 2 tablespoons (30g).
How much protein is in latik spread?
Latik Spread provides 4.2g of protein per 2 tablespoons (30g).
How many carbs are in latik spread?
Latik Spread has 16g of carbohydrates per 2 tablespoons (30g).
Is latik spread good for tracking nutrition?
Yes. Latik Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latik spread in a meal plan?
Use Latik Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track latik spread and thousands of other foods with the Gram app.