Latke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latke contains 265 calories, 6g protein, 27g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Latke Good for You?
Latke provides 265 calories per one piece (40g) with 6g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (14% dv).
Crispy fried potato pancake made with grated potatoes, onion, egg, and flour or matzo meal.
Key Health Benefits of Latke
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Latke Nutrition with Gram
Use Gram to log latke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latke?
Latke contains 265 calories per one piece (40g).
How much protein is in latke?
Latke provides 6g of protein per one piece (40g).
How many carbs are in latke?
Latke has 27g of carbohydrates per one piece (40g).
Is latke good for tracking nutrition?
Yes. Latke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latke in a meal plan?
Use Latke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track latke and thousands of other foods with the Gram app.