Latke Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of latke contains 137 calories, 3.1g protein, 14.4g carbs, and 7.6g fat. Latke is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.5g | 6% |
| Sugar | 0.77g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 46.2mg | 15% |
| Sodium | 281.4mg | 12% |
| Potassium | 313.6mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 10.9mg | 12% |
| Vitamin A | 20.3mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 63.7mg | 5% |
Is Latke Good for You?
Latke provides 137 calories per piece (70g) with 3.1g of protein, 14.4g of carbohydrates, and 7.6g of fat. It is a source of cholesterol (15% dv), sodium (12% dv), vitamin c (12% dv).
Key Health Benefits of Latke
- Good source of cholesterol (15% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories is in latke?
One piece (70g) of latke contains 137 calories.
How much protein is in latke?
One piece (70g) of latke provides 3.1g of protein.
Is latke vegetarian?
Yes, latke is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track latke and thousands of other foods with the Gram app.