Lato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lato Salad contains 45 calories, 1.8g protein, 4.5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Lato Salad Good for You?
Lato Salad provides 45 calories per one cup (150g) with 1.8g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (273% dv).
Lato salad is a Filipino salad made from Caulerpa lentillifera (sea grapes/green caviar), a type of edible seaweed. Typically dressed with vinegar, onions, tomatoes, and sometimes calamansi. A refreshing, mineral-rich coastal dish.
Key Health Benefits of Lato Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lato Salad Nutrition with Gram
Use Gram to log lato salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lato salad?
Lato Salad contains 45 calories per one cup (150g).
How much protein is in lato salad?
Lato Salad provides 1.8g of protein per one cup (150g).
How many carbs are in lato salad?
Lato Salad has 4.5g of carbohydrates per one cup (150g).
Is lato salad good for tracking nutrition?
Yes. Lato Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lato salad in a meal plan?
Use Lato Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lato salad and thousands of other foods with the Gram app.