Lato Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lato Seaweed contains 45 calories, 1.5g protein, 5.5g carbs, and 1.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Lato Seaweed Good for You?
Lato Seaweed provides 45 calories per one bowl (150g) with 1.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (227% dv).
Filipino seaweed salad made with lato (sea grapes/Caulerpa lentillifera) dressed with vinegar, tomatoes, onions, and sometimes calamansi, popular in Zamboanga and Visayas regions
Key Health Benefits of Lato Seaweed
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lato Seaweed Nutrition with Gram
Use Gram to log lato seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lato seaweed?
Lato Seaweed contains 45 calories per one bowl (150g).
How much protein is in lato seaweed?
Lato Seaweed provides 1.5g of protein per one bowl (150g).
How many carbs are in lato seaweed?
Lato Seaweed has 5.5g of carbohydrates per one bowl (150g).
Is lato seaweed good for tracking nutrition?
Yes. Lato Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lato seaweed in a meal plan?
Use Lato Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lato seaweed and thousands of other foods with the Gram app.