Lato With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lato With contains 42 calories, 1.4g protein, 5.8g carbs, and 1.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Lato With Good for You?
Lato With provides 42 calories per one bowl (150g) with 1.4g protein, 5.8g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (218% dv).
Simple Filipino salad of lato (sea grapes) tossed with fresh tomato, sliced onion, and vinegar dressing; a common coastal appetizer or side dish
Key Health Benefits of Lato With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lato With Nutrition with Gram
Use Gram to log lato with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lato with?
Lato With contains 42 calories per one bowl (150g).
How much protein is in lato with?
Lato With provides 1.4g of protein per one bowl (150g).
How many carbs are in lato with?
Lato With has 5.8g of carbohydrates per one bowl (150g).
Is lato with good for tracking nutrition?
Yes. Lato With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lato with in a meal plan?
Use Lato With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lato with and thousands of other foods with the Gram app.