Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of latte contains 108 calories, 10.4g protein, 15.8g carbs, and 0.4g fat. Latte is a good source of potassium, calcium, magnesium.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 10.4g | 21% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.36g | 0% |
| Sugar | 15.1g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 129.6mg | 6% |
| Potassium | 568.8mg | 12% |
| Calcium | 396.0mg | 30% |
| Iron | 0.07mg | 0% |
| Magnesium | 82.8mg | 20% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 190.8mcg | 21% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Latte Good for You?
Latte provides 108 calories per mug (360g) with 10.4g of protein, 15.8g of carbohydrates, and 0.4g of fat. It is a source of potassium (12% dv), calcium (30% dv), magnesium (20% dv).
Key Health Benefits of Latte
- Good source of potassium (12% dv)
- Good source of calcium (30% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (21% dv)
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in latte?
One mug (360g) of latte contains 108 calories.
How much protein is in latte?
One mug (360g) of latte provides 10.4g of protein.
Is latte vegetarian?
Yes, latte is suitable for vegetarian diets.
Is latte gluten-free?
Yes, latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.