Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of latte contains 144 calories, 3.2g protein, 21.6g carbs, and 4.7g fat. Latte is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.36g | 1% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 154.8mg | 7% |
| Potassium | 219.6mg | 5% |
| Calcium | 442.8mg | 34% |
| Iron | 1.0mg | 6% |
| Magnesium | 75.6mg | 18% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 104.4mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 104.4mg | 8% |
Is Latte Good for You?
Latte provides 144 calories per mug (360g) with 3.2g of protein, 21.6g of carbohydrates, and 4.7g of fat. It is a source of calcium (34% dv), magnesium (18% dv), vitamin a (12% dv).
Key Health Benefits of Latte
- Good source of calcium (34% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (45% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in latte?
One mug (360g) of latte contains 144 calories.
How much protein is in latte?
One mug (360g) of latte provides 3.2g of protein.
Is latte vegetarian?
Yes, latte is suitable for vegetarian diets.
Is latte vegan?
Yes, latte is completely plant-based and vegan-friendly.
Is latte gluten-free?
Yes, latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.