Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (240g) of latte contains 103 calories, 6.7g protein, 10.6g carbs, and 3.8g fat. Latte is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.7g | 13% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 3.8g | 5% |
| Sugar | 9.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 84.0mg | 4% |
| Potassium | 364.8mg | 8% |
| Calcium | 254.4mg | 20% |
| Iron | 0.05mg | 0% |
| Magnesium | 55.2mg | 13% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 165.6mcg | 18% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 208.8mg | 17% |
Is Latte Good for You?
Latte provides 103 calories per mug (240g) with 6.7g of protein, 10.6g of carbohydrates, and 3.8g of fat. It is a source of saturated fat (11% dv), calcium (20% dv), magnesium (13% dv).
Key Health Benefits of Latte
- Good source of saturated fat (11% dv)
- Good source of calcium (20% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (37% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in latte?
One mug (240g) of latte contains 103 calories.
How much protein is in latte?
One mug (240g) of latte provides 6.7g of protein.
Is latte vegetarian?
Yes, latte is suitable for vegetarian diets.
Is latte gluten-free?
Yes, latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.