Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of latte contains 72 calories, 7.0g protein, 10.6g carbs, and 0.2g fat. Latte is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.24g | 0% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 88.8mg | 4% |
| Potassium | 379.2mg | 8% |
| Calcium | 266.4mg | 20% |
| Iron | 0.05mg | 0% |
| Magnesium | 55.2mg | 13% |
| Zinc | 0.91mg | 8% |
| Vitamin A | 127.2mcg | 14% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 218.4mg | 17% |
Is Latte Good for You?
Latte provides 72 calories per cup (240g) with 7.0g of protein, 10.6g of carbohydrates, and 0.2g of fat. It is a source of calcium (20% dv), magnesium (13% dv), vitamin a (14% dv).
Key Health Benefits of Latte
- Good source of calcium (20% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (39% dv)
- Good source of vitamin d (11% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in latte?
One cup (240g) of latte contains 72 calories.
How much protein is in latte?
One cup (240g) of latte provides 7.0g of protein.
Is latte vegetarian?
Yes, latte is suitable for vegetarian diets.
Is latte gluten-free?
Yes, latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.