Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (248g) of latte contains 136 calories, 6.7g protein, 18.6g carbs, and 4.0g fat. Latte is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one cup (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 6.7g | 13% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 18.1g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 14.9mg | 5% |
| Sodium | 84.3mg | 4% |
| Potassium | 364.6mg | 8% |
| Calcium | 253.0mg | 19% |
| Iron | 0.05mg | 0% |
| Magnesium | 54.6mg | 13% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 166.2mcg | 18% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 208.3mg | 17% |
Is Latte Good for You?
Latte provides 136 calories per cup (248g) with 6.7g of protein, 18.6g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (11% dv), calcium (19% dv), magnesium (13% dv).
Key Health Benefits of Latte
- Good source of saturated fat (11% dv)
- Good source of calcium (19% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (37% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in latte?
One cup (248g) of latte contains 136 calories.
How much protein is in latte?
One cup (248g) of latte provides 6.7g of protein.
Is latte vegetarian?
Yes, latte is suitable for vegetarian diets.
Is latte gluten-free?
Yes, latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.