Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latte contains 42 calories, 2.8g protein, 4.8g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Latte Good for You?
Latte provides 42 calories per one cup (360g) with 2.8g protein, 4.8g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (727% dv), vitamin b6 (21% dv).
An espresso-based coffee drink made with steamed whole milk, typically served in a tall cup with a thin layer of foam on top.
Key Health Benefits of Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latte Nutrition with Gram
Use Gram to log latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latte?
Latte contains 42 calories per one cup (360g).
How much protein is in latte?
Latte provides 2.8g of protein per one cup (360g).
How many carbs are in latte?
Latte has 4.8g of carbohydrates per one cup (360g).
Is latte good for tracking nutrition?
Yes. Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latte in a meal plan?
Use Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track latte and thousands of other foods with the Gram app.