Latte Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latte Macchiato contains 64 calories, 3.3g protein, 4.8g carbs, and 3.4g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.4g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Latte Macchiato Good for You?
Latte Macchiato provides 64 calories per one cup (240g) with 3.3g protein, 4.8g carbohydrates, and 3.4g fat. It is a source of saturated fat (11% dv), iron (778% dv), zinc (864% dv).
Italian layered espresso drink marked with steamed milk
Key Health Benefits of Latte Macchiato
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latte Macchiato Nutrition with Gram
Use Gram to log latte macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latte macchiato?
Latte Macchiato contains 64 calories per one cup (240g).
How much protein is in latte macchiato?
Latte Macchiato provides 3.3g of protein per one cup (240g).
How many carbs are in latte macchiato?
Latte Macchiato has 4.8g of carbohydrates per one cup (240g).
Is latte macchiato good for tracking nutrition?
Yes. Latte Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latte macchiato in a meal plan?
Use Latte Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latte macchiato and thousands of other foods with the Gram app.