Latte With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latte With contains 48 calories, 2.4g protein, 4g carbs, and 1.6g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 38.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Latte With Good for You?
Latte With provides 48 calories per one cup (360g) with 2.4g protein, 4g carbohydrates, and 1.6g fat. It is a source of iron (611% dv), zinc (409% dv), vitamin b6 (18% dv).
Espresso coffee with steamed soy milk
Key Health Benefits of Latte With
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latte With Nutrition with Gram
Use Gram to log latte with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latte with?
Latte With contains 48 calories per one cup (360g).
How much protein is in latte with?
Latte With provides 2.4g of protein per one cup (360g).
How many carbs are in latte with?
Latte With has 4g of carbohydrates per one cup (360g).
Is latte with good for tracking nutrition?
Yes. Latte With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latte with in a meal plan?
Use Latte With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track latte with and thousands of other foods with the Gram app.