Lattice Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lattice Mince contains 380 calories, 4g protein, 55g carbs, and 16g fat per one pie (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lattice Mince Good for You?
Lattice Mince provides 380 calories per one pie (70g) with 4g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), iron (1111% dv), zinc (545% dv).
Small sweet pies filled with spiced dried fruit mincemeat and topped with a lattice pastry crust, traditionally eaten at Christmas.
Key Health Benefits of Lattice Mince
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lattice Mince Nutrition with Gram
Use Gram to log lattice mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lattice mince?
Lattice Mince contains 380 calories per one pie (70g).
How much protein is in lattice mince?
Lattice Mince provides 4g of protein per one pie (70g).
How many carbs are in lattice mince?
Lattice Mince has 55g of carbohydrates per one pie (70g).
Is lattice mince good for tracking nutrition?
Yes. Lattice Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lattice mince in a meal plan?
Use Lattice Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lattice mince and thousands of other foods with the Gram app.