Lattice Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lattice Top contains 330 calories, 3g protein, 50g carbs, and 15g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lattice Top Good for You?
Lattice Top provides 330 calories per one slice (130g) with 3g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (10% dv), iron (1111% dv).
Sweet pastry pie filled with spiced dried fruit mince and topped with a lattice crust, often served during holidays.
Key Health Benefits of Lattice Top
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lattice Top Nutrition with Gram
Use Gram to log lattice top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lattice top?
Lattice Top contains 330 calories per one slice (130g).
How much protein is in lattice top?
Lattice Top provides 3g of protein per one slice (130g).
How many carbs are in lattice top?
Lattice Top has 50g of carbohydrates per one slice (130g).
Is lattice top good for tracking nutrition?
Yes. Lattice Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lattice top in a meal plan?
Use Lattice Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lattice top and thousands of other foods with the Gram app.