Lattice Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lattice Topped contains 380 calories, 13g protein, 28g carbs, and 24g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lattice Topped Good for You?
Lattice Topped provides 380 calories per one slice (150g) with 13g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (24% dv).
Traditional British savory hot water crust pie filled with seasoned pork and topped with a lattice pastry design, often served cold or at room temperature.
Key Health Benefits of Lattice Topped
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lattice Topped Nutrition with Gram
Use Gram to log lattice topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lattice topped?
Lattice Topped contains 380 calories per one slice (150g).
How much protein is in lattice topped?
Lattice Topped provides 13g of protein per one slice (150g).
How many carbs are in lattice topped?
Lattice Topped has 28g of carbohydrates per one slice (150g).
Is lattice topped good for tracking nutrition?
Yes. Lattice Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lattice topped in a meal plan?
Use Lattice Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lattice topped and thousands of other foods with the Gram app.