Latundan Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Latundan Banana contains 85 calories, 2.2g protein, 16.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Latundan Banana Good for You?
Latundan Banana provides 85 calories per one glass (300g) with 2.2g protein, 16.5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (18% dv).
A blended shake made from latundan bananas (a small, sweet Filipino banana variety) with milk, ice, and sugar; popular street and home beverage in the Philippines
Key Health Benefits of Latundan Banana
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Latundan Banana Nutrition with Gram
Use Gram to log latundan banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in latundan banana?
Latundan Banana contains 85 calories per one glass (300g).
How much protein is in latundan banana?
Latundan Banana provides 2.2g of protein per one glass (300g).
How many carbs are in latundan banana?
Latundan Banana has 16.5g of carbohydrates per one glass (300g).
Is latundan banana good for tracking nutrition?
Yes. Latundan Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use latundan banana in a meal plan?
Use Latundan Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track latundan banana and thousands of other foods with the Gram app.