Lau Chingri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lau Chingri contains 78 calories, 7.2g protein, 4.5g carbs, and 3.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lau Chingri Good for You?
Lau Chingri provides 78 calories per one bowl (200g) with 7.2g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (22% dv), sodium (12% dv), iron (1083% dv).
Classic Bengali dish of bottle gourd (lauki/lau) cooked with small prawns (chingri) in a light mustard oil-based gravy with turmeric and cumin. A comfort food staple in Bengali households.
Key Health Benefits of Lau Chingri
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Lau Chingri Nutrition with Gram
Use Gram to log lau chingri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lau chingri?
Lau Chingri contains 78 calories per one bowl (200g).
How much protein is in lau chingri?
Lau Chingri provides 7.2g of protein per one bowl (200g).
How many carbs are in lau chingri?
Lau Chingri has 4.5g of carbohydrates per one bowl (200g).
Is lau chingri good for tracking nutrition?
Yes. Lau Chingri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lau chingri in a meal plan?
Use Lau Chingri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lau chingri and thousands of other foods with the Gram app.