Lau Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lau Ghonto contains 65 calories, 2.2g protein, 6.5g carbs, and 3.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Lau Ghonto Good for You?
Lau Ghonto provides 65 calories per one bowl (180g) with 2.2g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (318% dv).
Bengali-style dry or semi-dry preparation of bottle gourd (lau/lauki) cooked with panch phoron (five-spice blend), mustard oil, and sometimes with coconut. A simple everyday Bengali vegetable dish.
Key Health Benefits of Lau Ghonto
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lau Ghonto Nutrition with Gram
Use Gram to log lau ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lau ghonto?
Lau Ghonto contains 65 calories per one bowl (180g).
How much protein is in lau ghonto?
Lau Ghonto provides 2.2g of protein per one bowl (180g).
How many carbs are in lau ghonto?
Lau Ghonto has 6.5g of carbohydrates per one bowl (180g).
Is lau ghonto good for tracking nutrition?
Yes. Lau Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lau ghonto in a meal plan?
Use Lau Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lau ghonto and thousands of other foods with the Gram app.