Lau Lau Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (214g) of lau lau contains 300 calories, 32.5g protein, 0g carbs, and 17.8g fat. Lau Lau is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (214g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 32.5g | 65% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 494.3mg | 21% |
| Potassium | 477.2mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 38.5mg | 9% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 10.7mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 6.4mcg | 2% |
| Phosphorus | 421.6mg | 34% |
Is Lau Lau Good for You?
Lau Lau provides 300 calories per serving (214g) with 32.5g of protein, 0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (29% dv), cholesterol (41% dv), sodium (21% dv).
Key Health Benefits of Lau Lau
- Good source of saturated fat (29% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (21% dv)
- Good source of potassium (10% dv)
- Good source of zinc (25% dv)
- Provides 32.5g of protein per serving
Frequently Asked Questions
How many calories is in lau lau?
One serving (214g) of lau lau contains 300 calories.
How much protein is in lau lau?
One serving (214g) of lau lau provides 32.5g of protein.
Is lau lau gluten-free?
Yes, lau lau is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lau lau and thousands of other foods with the Gram app.