Lau Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lau Saag contains 55 calories, 3g protein, 4.8g carbs, and 3g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Lau Saag Good for You?
Lau Saag provides 55 calories per one bowl (150g) with 3g protein, 4.8g carbohydrates, and 3g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (455% dv).
Cooked leafy greens from the bottle gourd (lau/lauki) plant, prepared Bengali-style with mustard oil, garlic, and spices. A nutritious and iron-rich saag commonly eaten in rural Bengal and eastern India.
Key Health Benefits of Lau Saag
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lau Saag Nutrition with Gram
Use Gram to log lau saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lau saag?
Lau Saag contains 55 calories per one bowl (150g).
How much protein is in lau saag?
Lau Saag provides 3g of protein per one bowl (150g).
How many carbs are in lau saag?
Lau Saag has 4.8g of carbohydrates per one bowl (150g).
Is lau saag good for tracking nutrition?
Yes. Lau Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lau saag in a meal plan?
Use Lau Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lau saag and thousands of other foods with the Gram app.