Lauki Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lauki Aloo contains 68 calories, 1.5g protein, 8.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 9.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 22.0mg | 2% |
Is Lauki Aloo Good for You?
Lauki Aloo provides 68 calories per one bowl (200g) with 1.5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1028% dv), zinc (255% dv).
A simple North Indian dry or semi-dry vegetable dish made with bottle gourd and potatoes, tempered with cumin and spices. Light, everyday home-cooked sabzi.
Key Health Benefits of Lauki Aloo
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lauki Aloo Nutrition with Gram
Use Gram to log lauki aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lauki aloo?
Lauki Aloo contains 68 calories per one bowl (200g).
How much protein is in lauki aloo?
Lauki Aloo provides 1.5g of protein per one bowl (200g).
How many carbs are in lauki aloo?
Lauki Aloo has 8.5g of carbohydrates per one bowl (200g).
Is lauki aloo good for tracking nutrition?
Yes. Lauki Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lauki aloo in a meal plan?
Use Lauki Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lauki aloo and thousands of other foods with the Gram app.